What factors influence charges for therapy?
Fees for seeing private therapists are primarily dependent on two factors: provider’s qualifications, specialised training and the length of your sessions. Sessions with a counsellor might be more affordable, depending on the hourly rates. However, pricing does not necessarily reflect how long you will spend in therapy or how much you’ll spend long-term.
Many private therapists and counsellors may lack the medical training or official qualifications. For instance, some ‘therapists’ might actually be holistic practitioners without accreditations from recognised institutions. Such new approaches to therapy might work for some individuals. However, it is important to note that they lack evidence-based research and the costs are totally dependent on the practitioner’s choice.
On the other hand, a clinical psychologist who is properly accredited will charge a set fee and agree on an approximate timeframe for treatment. Unlike therapeutic techniques that aim to provide relief for specific feelings, a clinical psychologist helps you overcome your difficulties to the point where active appointments are reduced in frequency or no longer necessary.
The skills and expertise of a clinical psychologist help get to the base issue more quickly and addresses it with requiring less sessions overall. Thus, a qualified and experienced may charge more per session, but in the long run, aims to equip you with tools to maintain your mental well-being for life.
It is also important to note that most private clinics and therapists are registered with all major private health insurance companies. Therefore, depending on the kind of health insurance you have, the cost of seeing a therapist may be covered.
Check Therapist Registration / Accreditations
Before making a decision to go ahead with a private therapist it is advisable to check that they are accredited by their relevant professional body. By checking the relevant registers for that therapist you will be able to confirm they have appropriate qualifications to act as that type of therapist.
For example, Cognitive Behavioural Therapists (also known as CBT Therapists) are typically registered with the BABCP and Clinical Psychologists or Counselling Psychologists are registered with the HCPC. There may be other more specialised bodies that some therapists are registered with. You can always enquire to that professional body if you are unsure of the level of training and qualification of a therapist.
Cost of In-Person vs. Online Private Therapy
Sometimes the cost of seeing a therapist face-to-face is slightly higher than seeing the therapist online. This is because it is influenced by factors such as the therapist’s location, practice facilities and overhead expenses. These costs may sometimes reflect in higher session fees.
Technological advancements have enabled therapy to be delivered online and since the Covid-19 pandemic this has become more popular. The reason this method has still stayed is because of the convenience and affordability it tends to offer. Eliminating the need for physical premises, online therapy allows you to access therapy from the comfort of your home. This in turn, reduces your transportation costs and gives you more control over your time.
At Select Psychology, we offer in-person and online therapy services with highly qualified specialists, you can learn more or book with us today – Get Started.
Low Cost Therapy Options
If the fees for seeing a private therapist seem out of reach, there are affordable alternatives available that you can consider:
- NHS: If you are unable to fund sessions privately, booking in with the NHS is a great route to get the support you need. NHS covers talking therapies that can help with common mental health problems like stress, anxiety and depression. The sessions are delivered by fully trained and accredited NHS practitioners.
- Reduced-Cost Counselling Services: Some private therapists may offer reduced rates for students, the unemployed or those with reduced incomes.
- Employee Assistance Programs (EPAs): Provided by employers, EPAs offer free or discounted counselling services for employees or their families. These programs are valuable for people seeking mental health support without straining the budget.
- Charitable Community Organisations: Religious or charitable organisations may offer counselling services at reduced rates or on a donation-only basis to support individuals in need.
- Online Therapy Platforms: Numerous online platforms offer lower-cost cost alternatives to using a traditional therapist or practice. These platforms may offer competitive pricing and allow interaction with private therapists online and can includemessaging, texting and video calls with therapists.
Seek Quality over Cost
While cost of therapy is an important factor, it should not be the driving factor for choosing a therapist. Investing in someone who is professionally equipped to provide you with the treatment you need is crucial. If you wish to achieve lasting positive change, finding the right therapist specific to your issues and investing in a more experienced therapist is likely to be more cost-effective.
While the cost of seeing a private therapist may vary depending on various factors, its actual value in improving mental well-being is immeasurable. Investing in your mental health is an investment towards achieving a in happier and healthier future and better quality of life.
If you would like to learn more about what we do, who we help and the fees here at Select Psychology please get in touch using the button below and we can provide further guidance on our approaches and therapist options in a free phone consultation.
